About Me

Hi I’m Paige Agnew! I have over eight years of experience as a strength coach and personal trainer in Virginia Beach, Virginia. Currently, I’m pursuing a PhD at Old Dominion University, where I’m researching the biomechanics of lower extremity amputees during walking and running. I’m passionate about fitness and enjoy training for triathlons, sport climbing, and surfing. My dedication lies in helping my clients achieve and exceed their goals, and I take pride in tailoring my approach to meet their individual needs. I offer a range of in person training options and online training options. I would love to schedule a consult to see if we are a match to meet your training needs!

Hours

*In person group and personal training:

6am – 10am Weekdays

*By Appointment Only

Location

Virginia Beach, Virginia

Education & Credentials

  • NSCA - Certified Strength & Conditioning Specialist

  • Precision Nutrition - Level 1

  • USAW - Level 1

  • Red Cross First Aid/CPR

  • Pain Free Performance Specialist

  • Bachelor of Science - Clinical Exercise Science w/ Minor in Sport & Exercise Psychology (Ithaca College 2017)

  • Master of Science - Exercise & Sport Biomechanics (Manchester Metropolitan University (2018)

  • Doctor of Philosophy - Kinesiology & Rehabilitation (Old Dominion University exp. 2026)